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Your practice is in Focus!

We believe your exercise regime should LIFT (Low Impact Fitness Training) you up.  Our goal is to guide you on a journey to find the balance between strength & length and stability & mobility, in a fun and safe environment.

 
"In Balance is my favorite place to relax, practice mindfulness, and take an amazing Pilates class. After my first session, I was completely hooked. The studio is clean and fresh and their instructors are top notch. If you have the opportunity to try out In Balance, it’s a must - I promise you won’t be disappointed!"
​Lindsey Davis
 
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