L.I.F.T - LOW IMPACT FITNESS TRAINING

 

Your practice is in Focus!

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We believe your exercise regime should LIFT you up.  Our goal is to guide you on a journey to find the balance between strength & length and stability & mobility, in a fun and safe environment.

OUR SERVICES

 
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    PILATES

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    YOGA

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    PHYSICAL THERAPY

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    WOMEN'S HEALTH

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    MASSAGE THERAPY

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I was referred to In-Balance PT when I suffered from terrible neck, shoulder, & back pain that had lingered for months. Before I called Amy, I thought that as soon as I got a little better I would make an appointment. I wish I’d called immediately.  
 

During my 1st session my range of motion improved, and Amy sent me home with a few exercises that helped speed my recovery even more. With each session building on the last, my mobility and strength increased measurably within just a few weeks.  

Amy is an excellent communicator and really knows her stuff! And what she taught me 18 months ago has been an integral part of the routine that keeps me moving today. Thank you Amy and In-Balance PT!

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- Joe Puopolo -

 

WHAT OUR CLIENTS ARE SAYING

CONTACT US

 

Have a question? Send us a message below, we will be in touch shortly!

Address

1537-D Penman Rd.

Jacksonville Beach, FL 32250