Services & Pricing

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Pilates

Pilates

Pricing

Pilates exercises focus on improving the body's strength, flexibility, muscular endurance, coordination, balance, and posture.

Pilates is about finding the balance between Strength and Length, incorporating the principles of Control, Precision and Breath.

This discipline has an emphasizes on correct form and can be modified or progressed as needed with so many exercise variations.

Group Classes:
Single Session: $35
5 class pack: $165
10 class Pack: $300

45 minute Private/Semi-Private Session:
Single Session: $65-$70 | $50/Person
5 Sessions: $295 - $310 | $225/Person
10 Sessions: $575-$600 | $420/Person

Physical Therapy

Physical Therapy

Pricing

Our Physical Therapists emphasize Low Impact Fitness Training (L.I.F.T.) exercise to improve healing after injury or surgery and to improve mobility and function for return to everyday activity.

Exercise and functional training are key components of Physical Therapy and our therapists utilize the principles of Pilates and Yoga in their treatment interventions.

All clients are seamlessly & automatically transitioned into a Private, Semi-Private or Group Yoga or Pilates Program after 30 days.

45 minute Private Session:
Single Session: $65-$70
5 Sessions: $295 - $310
10 Sessions: $575-$600

All PT clients will be seamlessly & automatically transitioned into a Private, Semi-Private or Group Yoga or Pilates Program after 30 days, or shall be referred to a physician for further evaluation.

Yoga

Yoga

Pricing

Yoga is not only a physical practice it is also mindful. As you gain body awareness you connect your body and mind.

With many different forms of yoga out there, at In Balance we emphasize a practice of mindful movement coordinated with your breath.

This Yoga is about finding a balance between engagement and alignment with the intention to strengthen and gain flexibility throughout your body.

45 minute Private Session:
Single Session: $70.00
5 Sessions: $310.00
10 Sessions: $600.00

45 minute Semi-Private Session:
Single Session: $50/per person
5 Sessions: $225/per person
10 Sessions: $420/per person

Women's Health

Women's Health

Pricing

Women's Health Physical Therapists are specialists who treat Pelvic Floor Dysfunction (which includes urinary and/or bowel incontinence and pelvic pain) and Prenatal & Postpartum (which includes core and pelvic floor strengthening, treating Sacroiliac joint dysfunction and Diastasis Recti).

Initial Visit: $75.00
Follow-up: $65.00
4 Sessions: $275.00

All PT clients will be seamlessly & automatically transitioned into a Private, Semi-Private or Group Yoga or Pilates Program after 30 days, or shall be referred to a physician for further evaluation.

Health & Nutrition

Health & Nutrition

Pricing

Health and Nutrition Coaching is about setting and accomplishing goals in a way that is empowering and exciting. Through the process you will work to achieve and maintain your ideal weight, increase energy levels and reduce stress, feel great in your body and discover the confidence to create the life you want.

All Programs include a 1 hour complimentary coaching break through session.

Contact us for more details