Pilates exercises focus on improving the body's strength, flexibility, muscular endurance, coordination, balance, and posture.

Pilates is about finding the balance between strength and length, incorporating the principles of control, precision, and breath.

This discipline emphasizes correct form and can be modified or progressed as needed through a variety of exercises.

Our Physical Therapists emphasize Low Impact Fitness Training (L.I.F.T.) exercise to improve healing after injury or surgery and to improve mobility and function for return to everyday activity.

Exercise and functional training are key components of Physical Therapy and our therapists utilize the principles of Pilates and Yoga in their treatment interventions.

All clients are seamlessly & automatically transitioned into a Private, Semi-Private or Group Yoga or Pilates Program after 30 days.

Yoga is not only a physical practice it is also mindful. As you gain body awareness you connect your body and mind.

With many different forms of yoga out there, at In Balance we emphasize a practice of mindful movement coordinated with your breath.

This Yoga is about finding a balance between engagement and alignment with the intention to strengthen and gain flexibility throughout your body.

Group classes in our open studio space include Pilates Mat, Yoga, Chair Yoga, props classes, and more.

Studio B Rentals
Studio B is available to rent by the hour, half day, or full day. Call (904) 372-7056 or email inbalancept@icloud.com for more information and pricing.

Personal training offers one-on-one guidance tailored to your goals, helping you build strength, improve movement and feel confident in a safe, supportive setting.